Personal Training FAQ
Everything to know before your first session.
Location & SetupÂ
Where do we train?
Sessions take place in a private home garage gym. My home is located in Daphne, Alabama close to the intersection of County Road 64 and Pollard Road; you'll receive the exact address once you're booked.
Is the space climate controlled?
No — the garage isn't heated or air conditioned, but it's set up with fans for good airflow year-round. Dress for the season.
What's provided, and what should I bring?
PROVIDED
Cold water (16 oz) & a cold towel
BRING
Water bottle, your own towel (optional), supportive athletic shoes
*There are no showers for client-use on-site, and the bathroom is available for emergency use only.
During Your Session
What does a session look like?
Every 45-minute session moves through four parts: a warm-up, dedicated strength work, metabolic conditioning, and a cool-down.
What if I'm running late?
If you're the only client booked for the session, I'll wait up to 15 minutes before cancelling and recording as a no-show. If it's a shared session, we start on time even if you are running late. Either way, the session always ends at its scheduled time — a late start means less training time, not a later finish.
Can I bring a friend or family member to watch?
Session time is reserved for paying clients only. If you'd like to bring someone along as a participant, ask — occasional one-off guest sessions may be available.
Scheduling & Communication
What if I'm sick?
Reschedule rather than train through it, ideally with 24 hours' notice. Same-day emergency cancellations for illness are handled case by case and may not count against your session count.
How do I reach you with questions?
By text — you'll receive the number when you complete payment. Expect a response within 24 hours.Â
Commitment & Cancellations
How does billing work?
Packages are billed upfront on a recurring 4-week cycle, with a 12-week minimum initial commitment. Billing runs on a rolling 4-week schedule from your start date — not a fixed day of the month.
What's the cancellation policy for a single session?
Give at least 24 hours' notice and your session can be rescheduled within the same 4-week billing period. Late cancellations and no-shows forfeit the session.
Do unused sessions roll over?
If you miss a full week for travel or illness and give advance notice, up to 2 sessions can carry into the next 4-week period on top of that period's normal sessions. Rollover is capped at 2 sessions and is use-it-or-lose-it after that.
What if I use all my sessions before my next billing cycle?
Additional sessions can be booked based on schedule availability at $60 per session.
Can I change my package size?
Yes — with at least 1 week's notice before your next billing cycle, you can switch to a different package size. This applies even during your initial 12-week commitment.
How do I end training?
Beyond the initial 12 weeks, billing continues automatically until you give written notice by emailing [email protected]. Requests to end training should be made at least 1 week before your next billing cycle.
Good to know: all packages are non-refundable, and training times are current availability — they may shift slightly as the schedule evolves, so it's worth locking in a spot early.Â
